Health care is a must for people who go to the office. In many cities, most people have to shift nights. Working in a night shift has a very bad effect on your health. But if you take note of the diet, you won't have any health problems. Most people who work in night shifts consume more junk food, while people working in night shifts are advised to eat less fried foods. Which is good for health.
If you are doing a night shift, eat things that are easy to digest like mild soup, rice, and curd. Take the least amount of caffeine and high fat at night. If you are cooking from home, make protein-rich foods that keep you alert throughout the night. You won't be too lazy to do so. Boiled eggs, peanut butter, beans, and roasted gram and poha are all in adequate quantities of protein. After making a night shift, you sleep all day long so you should take special care of your dinner. So here's the proper diet plan for night shifts.
7 to 8: 2 chapati or 1 bowl khichdi + 1 small bowl mix vegetable (cooked in low oil)+1 bowl dal +1 large bowl salad +1 small bowl curd
10 p.m. to 10 p.m. : 1/2 cup tea + 2 oats ragi biscuit
12 p.m.: 1 bowl fruit salad or 1 glass of coconut water/water. Fresh Juice
1:30 p.m.: 1 small bowl roasted chana or chivada
4 to 5 in the morning: 1 cup black/white cup Green T + 2 Oats Ragi Biscuit
6 to 6:30 a.m.: 1 glass of milk (without sugar) or 1 bowl of cornflakes
7 to 8 in the morning + 2 slices of brown bread with one egg + 1 bowl fruit
Avoid fatty food, fried food such as samosa, kachori, puri, potatoes, and sweets.
Minimize the use of starchy foods, which makes you sleep more and cause acidity problems after a few hours of eating it.
Do not consume too much coffee or tea. Do not drink tea at night if you have not eaten properly. This increases the problems of acidity and insomnia.
Do not drink cold beverages at night.
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