Trying to lose weight doesn’t mean staying hungry and eating the food you dislike. There are so many foods out there that can make you feel full and happy and also lose weight.

# Beans

Beans can help you feel full, clear toxins and are delicious as well.

# Green Tea

Green tea is more than just hot flavored water. It helps in weight loss. It is loaded with antioxidants and various substances that are beneficial for health.

# Apples

Apples eating this fruit everyday can help you lose weight, as it is very low in calories.

# Oatmeal

Oatmeal can be used to bake muffins, cookies and other treats, it is low in calories and not fattening like flour.

#Sweet Potatoes

Sweet potatoes are better than regular potatoes, as regular potatoes are full of starch and are fattening. Sweet potatoes are low in calories and will keep you full for a longer period.

# Veggies

Veggies are low in calories and very filling.

# Dark Chocolates

Dark chocolates have benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reduce cravings.

# Chicken Breast

Eating chicken breast helps you eat fewer calories and even burn extra calories for effective weight loss.

# Eggs

Eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day.

# Nuts

Nuts like almond, walnuts, cashews are the best nuts for shedding pounds and feeling full.

These foods can help you lose weight, be healthy and keep your taste buds happy.