A fresh food swap is one of the simplest ways to reduced weight without giving up your favourite meals. Losing weight is not as tough as it could be. Skipping off some food from your diet can help you in losing those extra pounds. Doing small changes in your diet without compromising on taste is the best way to increase your health and lose weight. 

We all know, fat is essential our your diet, but you need to include the right type of fat. These healthy swaps will help you to reduce fat and sugar in your diet without giving any pain. Rather than, taking a buttery mashed potato, replace it with mashed cauliflower and get the same creamy texture you need for. 

These pleasant swaps will make you feel healthier and better. If you are restricting on calories, oatmeal is the healthier choice as it has 150 calories per serving whereas a bowl of granola has 225 calories.Himalayan salt carries plenty of minerals like potassium, iodine, calcium, iron, and magnesium which is much more in comparison to table salt. 

Himalayan salt contains a sodium content lower than that of table salt. Chips are higher in fat and calories as compared to popcorn.Honey is a good choice than sugar as it is packed with nutrients like vitamins and minerals.

It has certain useful antioxidants and antimicrobial properties which sugar don't contain. Extra virgin olive oil is one of the best and healthiest oils as it is rich in monounsaturated fat and some antioxidants. These healthy food swaps will satisfy your taste buds and help in shedding those extra pounds.