Healthy seeds that you must have daily to live long
Healthy seeds that you must have daily to live long
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Eating perfect seeds can be very beneficial for you body. It is also known as the replacement of medicine for the body. Seeds contains a lot of vitamin which are required by everyone in daily life.If you had been avoiding all kinds of seeds available in the market with a view that they are good for nothing, then you need to know that they are actually the powerhouse of dietary fibre, protein, healthy fats and anti-oxidants. We are thankful to food consultants, nutritionists and researchers, who have duly highlighted these benefits that we genuinely need at this hour when even the veggies are adulterated with chemicals. Here, we have listed few commonly available seeds that you must have daily for a longer life. For instance, rich in vitamin E and folate, sunflower seeds are an excellent medium to boost body immunity. A quarter cup serving of sunflower seeds contains over 60% of the daily value of vitamin E that protects cells from damage and also helps to prevent cancer. Also, pumpkin seeds offer about 16 percent of your daily iron need in just 1/4 cup serving. Surprisingly, pumpkin seeds have more fibre content than many nuts. Consuming 5 grams of pumpkin seeds a day can regulate blood sugar and improve the digestive system. It also regulates blood sugar issues and diabetes. Best at dealing with diabetes, blood pressure, a wide variety of cancers sesame seeds are one of the oldest oil crops known that is high in antioxidants and rich in protein. As a good source of zinc, these seeds can also boost sexual health in men because they help with testosterone and sperm production. Hemp seeds that had been a part of medical system of China for last 3000 years are beneficial for hair and skin and can also control bad cholesterol. Technically a nut, they contain over 30% fat and can be consumed raw, cooked or roasted. Scroll below to know more about these seeds and how they can contribute to a better and healthy life.

 

Sunflower seeds

Rich in vitamin E and folate, sunflower seeds are an excellent medium to boost body immunity. A quarter cup serving of sunflower seeds contains over 60% of the daily value of vitamin E that protects cells from damage and also helps to prevent cancer.

 

Sesame seeds

Best at dealing with diabetes, blood pressure, a wide variety of cancers sesame seeds are one of the oldest oil crops known that is high in antioxidants and rich in protein. As a good source of zinc, these seeds can also boost sexual health in men because they help with testosterone and sperm production.

 

Sacha inchi seeds

Sacha inchi, popularly known as the Inca Peanut, is the seed of a plant that grows in the highlands of Peru. Considered as a superfood they are rich in protein, omega 3, 6, and 9, alpha tocopherol vitamin E, carotenoids and fiber. Effective in weight loss and diabetes these seeds are very nutty in flavour and go well with salads and tea.

 

Pumpkin seeds

They offer about 16 percent of your daily iron need in just 1/4 cup serving. Surprisingly, pumpkin seeds have more fibre content than many nuts. Consuming 5 grams of pumpkin seeds a day can regulate blood sugar, enhance regularity, and improve the digestive system. It also regulates blood sugar issues and diabetes.

 

Hemp seeds

Hemp seeds had been a part of medical system of China for last 3000 years. Technically a nut, hemp seeds contain over 30% fat and can be consumed raw, cooked or roasted. Beneficial for hair and skin they contain omega 6 fatty acids that can lower cholesterol.

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