It is important for everyone to take care of health. It is important to take care of health especially during rainy seasons. It is very important for a child to eat health care. Sprouts sandwich is a perfect snack for your children. Growing children need a lot of energy and protein.
Sprouts sandwiches may be perfect for your kids if they're going to have something special and healthy. This sprout sandwich made in minutes will give your children a test along with health. Not only that, even for gym-goers, the sprout sandwich is healthy.
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Benefits of Sprouts Sandwich
Sprouts are the source of high protein. that's where bread carbohydrates. That's why Sprouts Sandwich is a perfect snack for your children. Sprouts mean more moisture and a plethora of nutrients than a drought.
Sprouts contain vitamins A, B, C, E, and other amino acids in bulk. Eating sprouts brings energy to the body. They are rich in protein, vitamins and minerals, which increases the energy levels in the body.
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Healthy Sprouts Sandwich Ingredients
6 bread slices, 2/3 bread slices, to make sprouts sandwiches 4 cups sprouted moong, peas, gram etc. 1 boiled potato, 2 teaspoons mayonnaise, tomato sauce, lemon juice, salt to taste, pepper powder 1/2 cup 4 teaspoons, chopped onions, tomatoes sliced. Oil or ghee.
Sprouts Sandwich Recipe
Heat oil or ghee in a broad non-stick pan, add the onions, saute on a medium flame for 1-2 minutes or till they are transparent. Then add chopped tomatoes and salt.
Add the boiled sprouts and boiled potatoes, add to the knot and cook on a medium flame for 2 to 3 minutes, then turn off the flame. Now add mayonnaise, tomato sauce, lemon juice, pepper and refrigerate to cool well.
Place a mixture of sprouts on one of the slices of bread and cover it with the other bread slices, so prepare all the bread slices with the Sprouts mixture.
