There is a saying, breakfast should always be like the king, take the lunch of the day like the prince and dinner should be like the beggar. This proverb has also been approved by scientists. According to the researchers, taking a heavy breakfast at the time of morning, the health is good and your weight is also low. For this, we studied about 100 women with overweight for 12 weeks.

She were instructed to consume 1,400 calories a day. A group of woman was given 700 calories in breakfast, 500 calories in lunch and 200 calories in dinner, while the other group of woman was given 200 calories for breakfast, 500 calories in lunch and 700 calories for dinner. Under this research, women of the first group decreased 17.8 pounds.

Fat around the waist also reduced to three inches. Under this, the breakfast should be done by the morning breakfast. At the second and night time, the weight of more calories was reduced by just 7.3 pounds and their waist decreased by 1.4 inches.

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