Heel pain is a very common problem in the winter season, although this pain is always bothersome. This pain bothers in any weather, although in the winter, this problem increases even more. If you have this problem with you also then you can try these home remedies which today we are going to tell you.  With the help of these five things in this winter season, you can get relief from the pain of the ankles to a great extent. 

Ginger- You can include ginger in your diet to remove the problem of pain in the ankles. If you drink honey in ginger water two-three times a day every day, then you can get relief from the pain of the ankles to a great extent.

Turmeric - Turmeric is also the best. If you mix a little honey in turmeric water and drink it then it helps to remove the pain of the ankles. By the way, if you want, you can also consume turmeric by mixing it in milk.

Fish- The pain and swelling of the ankles can also be reduced by including fish in the diet. Actually, omega-3 fatty acids are present in fish and it can work to reduce pain and inflammation as well as strengthen the bones.

Apple vinegar - You can also use apple vinegar to get relief from pain and swelling in the ankles. Yes and for this, you take a little warm water in a bucket or tub and mix a few drops of apple vinegar in it. After that, dip your feet in this water for a while. It will be beneficial.

Rock salt - Rock salt is the best for you to get relief from pain in the ankles. For this, if you want, by mixing rock salt in lukewarm water, you can also compress your feet by immersing the feet in this water for some time.

Study reveals Hyperimmune intravenous immunoglobulin not help with COVID-19

Study finds Pfizer, CornoaVac linked to heart inflammation risk in adolescents

Telangana conducts door-to-door survey to identify people suffering from Covid symptoms