In winter, you all must have always seen that there is a lack of blood in the body. Actually, it is very important to give iron to the body, because once the haemoglobin is reduced, then there can be beaming like anaemia. In such a situation, if you want to give iron to the body, then today we are going to tell some foods. By eating them, the haemoglobin (amazing superfoods) level will increase. Let's know about them.

Anjeer- Figs contain vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium chlorine. In such a situation, you just have to soak two figs in water at night and after that, by drinking its water in the morning, eating figs, the haemoglobin level (best superfoods) can be increased.

Dates- Dates are excellent in removing the deficiency of haemoglobin. The nutrients in dates contain nutrients such as copper, magnesium, manganese, vitamin B6, Achin, pantothenic acid riboflavin. Due to this, dates are considered to be the source of iron supplements (anaemia). To overcome the lack of blood, you should eat dates with warm milk on an empty stomach every morning.

Dry raisins- Raisins make up for the lack of vitamin B complex required to form blood. In such a situation, eating iron-rich dry black raisins helps to increase haemoglobin.

Apples- Apples are very beneficial in fighting diseases like anaemia. Let us tell you that eating it increases haemoglobin.

Amla Jamun- The level of haemoglobin (heath care tips) increases by taking out the juice of amla Jamun in equal quantity.  

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