No matter where you are, or where you live, adding a few herbs and spices to your cooking will help your health and improve the overall taste of the food too.
There are various herbs and spices which carry multiple health benefits, for Indians, adding turmeric to every meal is a must, and we all know its benefits. The country is known for its spices so why not take benefit of that too?
Here is the list of herbs and spices that you must add to your kitchen:
Cinnamon: It is an antimicrobial, antioxidant, anti-inflammatory, antidiabetic, and anticarcinogenic spice and also helps reduce blood sugar levels. Sprinkle it on toasts and lattes. It is used in cooking and baking and can be added to many foods.
Parsley: It is a herb full of antioxidants, carotenoids, and other beneficial vitamins that support a healthy body and immune system. It helps in curing health conditions, including high blood pressure, and allergies.
Oregano: Don’t just put it on pizza, this herb is not only a flavour enhancer but it also helps in increasing your overall health, reducing inflammation, regulating blood sugar and has various other properties.
Cardamom: It is a spice that has a long list of health benefits, belonging to the ginger family, this spice can be added to teas, coffee, as well as desserts. It helps with constipation, diarrhoea, vomiting, headache, and epilepsy, and has various other benefits.
Rosemary: It is a herb that helps in boosting memory, and concentration. It contains high levels of antioxidants and has anti-microbial properties.