Here are the best foods to keep the liver clean and healthy
Here are the best foods to keep the liver clean and healthy
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Corona infection remains a big threat to everyone these days. In such a situation, there are big dangers due to this infection. This infection is not only infecting the lungs, but at the same time it is also causing heavy damage to the liver. In such a situation, today we are going to tell you how you can keep your liver healthy during this transition. Let's know.

Garlic - Garlic is extremely capable of keeping your liver clean. In fact, it activates those enzymes present in the liver which are helpful in cleaning the liver. There are two elements in garlic named allicin and selenium, which not only clean the liver, but also protect the liver from damage.

Beetroot- Beetroot is also included in the list of best food for cleansing the liver due to its effective properties. In fact, the beta-carotene contained in it stimulates the liver and improves its overall functioning. Apart from this, it is also a natural blood purifier.

Lemon – Lemon also helps cleanse the liver, thanks to an element called D-limonene contained in it. Yes, it activates the liver cells which help in detoxifying the liver. In addition, it is also high in vitamin C, which helps the liver to produce enzymes to support digestion.

Green tea- Drinking green tea every day can remove the accumulated fat and toxins in the body as well as hydrate the body. Actually, it is helpful in preventing fat accumulation in the liver.

Turmeric- Turmeric is also one of the best foods to keep the liver clean and healthy. In fact, it improves the body's ability to digest fats and helps detoxify the liver. Along with this, it also helps in regenerating the damaged cells of the liver.

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