Bell peppers may also aid weight loss when added to your summer diet, as they are known to help burn fat faster. This capacity of the bell peppers is credited to the presence of the compound capsaicin. In fact, the name capsicum has been derived from the name of this molecule. This colourless, odourless natural compound is said to increase metabolism through the process of thermogenesis. The process is basically production of heat inside the body, which results in oxidation of fat molecules. A study published in the American Journal Of Clinical Nutrition, said that consuming as little as 6 mg of capsaicin per day may result in loss of abdominal fat. The compound is also known to suppress appetite and hence, help you manage your weight.
1. Yellow Pepper and Asparagus Stir Fry Recipe
This recipe combines two excellent low-calorie vegetables- yellow bell peppers and asparagus. Get your summer nutrition right with this delicious and light recipe.
2. Roasted Bell Pepper and Broccoli Salad Recipe
Broccoli is an all-season diet superfood, which can have excellent benefits for your overall well-being. This salad is delicious, crunchy and makes for an excellent between-meal snack or even a low-carb dinner.
3. Stuffed Paneer Capsicum Recipe
Endowed with the protein boost of paneer or cottage cheese in grilled, deseeded capsicum, this recipe makes a delicious starter for house parties and even a delicious diet food.
These bell pepper recipes are super easy and can be easily tried at home. So get cracking on your weight loss goals by including this healthy vegetable in your summer diet and get in shape to flaunt your favourite summer clothes.