Here's how to enjoy Cofee without becoming an addict of it
Here's how to enjoy Cofee without becoming an addict of it
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Coffee is one of the most popular bevarges in India. Coffee has it’s perks, caffeine can clearly mess up with your health. It’s great for a ‘morning boost’ but large amounts of caffeine may lead to fatigue and problems relaxing at bedtime among a variety of different symptoms. The days can get hard sometimes, but caffeine intake to calm those nerves harms both physical and mental health. Constant consumption of coffee and caffeinated products can slowly deteriorate your health unknowingly making your body addicted to them. But how can one figure out that they are addicted to coffee? Fatigue, headaches, trouble sleeping, nervousness, restlessness, upset stomach and fast heartbeats are just a few symptoms that indicate caffeine addiction

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But it is important to know  How much coffee is too much coffee? Drinking one to two cups of coffee is normal. However, each beverage has different content of caffeine, so make sure you study them before spoiling the sanctity of your body.

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Gradually understanding and reducing your caffeine intake can make the symptoms go away. If you are like most people and don't experience any of these symptoms, you are good to go! But if you have these troubles and cannot find a solution, it’s probably your caffeine intake.

 

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