Patients with high blood pressure should exercise as it helps to keep BP under control. However, you hardly know that blood pressure patients should avoid doing some exercise. Yes, because by doing this, their heart starts to feel pressured and suddenly there can be a heart attack. Now today we tell you which exercises should not be done by patients of high BP?
In fact, the exercises that bp increases very fast in a very short time in doing the exercise, such an exercise can become the enemy of life for the patients of high BP. Yes, and these exercises include weight lifting with heavyweight for a long time, sprinting, scuba diving, sky diving, squash, etc. At the same time, if a patient with high BP is having the problem of head rotation, pain, excessive tiredness or vomiting while doing any exercise other than these, then the exercise should be stopped immediately and consult the doctor.
Which are exercises beneficial for patients with high BP?
walking
jogging
Jumping rope at a light speed
Aerobics Exercise
Tanning
Dancing, etc.
Patients with high BP should keep these things in mind while exercising-
Start the exercise slowly.
If the BP increases, slowly stop exercising.
Pay full attention to your body.
Do not do too much stress and heavy exercise.
Do not exercise too long.
Tea hurts your body the most, Do not consume even by mistake at this time
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