We should all take special care of this fact that uric acid is a problem that increases with time. Due to the increase of this acid in the body, a person starts having problems of arthritis. Arthritis causes swelling in the joints. Due to which unbearable pain starts. The effect of this pain on health is also visible gradually. Let us tell you that the formation of uric acid in the body starts due to weak metabolism. Where uric acid acts to damage blood cells. However, by paying special attention to your food, you can control its quantity.

These signs are found when there is a high or low BP, identify them in this way

Vitamin D will be a perfect meal:

Sources say that to control the increased uric acid, eating the right diet is very important. The person who is fed with vitamin D remains under control of uric acid. Milk, curd, egg, fish, etc. are the main sources of vitamin D. Apart from this, fruits like oranges, cherries, berries are included in their diet.

Fiber diet:

It is said that fiber is considered very good for our health in many ways. Increased uric acid levels can also be controlled with high fiber food. The same works to absorb uric acid in our body. Lentils, flakes, broccoli, apples, pears, etc. are considered high-fiber foods. Therefore, we should take a nutritious diet daily.

This food is effective in high blood sugar, know its benefits