High blood pressure, or hypertension, is one of the riskier diseases. Due to lifestyle changes and poor eating practices, this disease is now affecting a large number of people. Lavneet Batra, a nutritionist, recently shared a post on social media. He talked about some drinks there, saying that consuming them could help lower high blood pressure.
Increases in high blood pressure can occur for a variety of reasons. These may be brought on by gaining weight, having high cholesterol, smoking, being overly stressed, etc. Additionally, excessive alcohol consumption can result in high blood pressure. Genetic factors may also play a role in this disease.
Health professionals do, however, believe that in addition to medication, dietary and lifestyle changes can also help lower high blood pressure. Lavneet Batra, a nutritionist, recently shared a post on social media in which he discussed some drinks that can be consumed to help control high blood pressure.
Amla Ginger Juice
Antioxidants and Vitamin C are rich in amla, which helps maintain normal blood pressure. In addition, amla lowers oxidative stress, which is advantageous for people with high blood pressure, and ginger also contains substances that encourage vasodilation. As a result, those who struggle with high blood pressure should consume amla ginger juice.
Coriander seed water
Blood pressure can be kept at a healthy level by drinking coriander seed water. It aids in eliminating too much water and sodium from your body. Your blood pressure can be managed by doing this.
Beet and tomato juice
Nitrate (NO3) is rich in beetroot, which also has BP-lowering qualities. Carotenoids like lycopene, beta-carotene, and vitamin E are found in tomato extract. It contains antioxidant properties. You can consume tomato and beet juice if you suffer from high blood pressure.
Beyond Physicality: Why Mental Strength Is the X-Factor in Sports
How to Care for Plants During the Rainy Season
Dehydration can happen even in the rainy season, make up for the lack of water with these foods
