After a week's work, when you are in a relaxed mood in a week, it seems that a particular part of the body feels strained and relaxed. Similarly, hip bone can put you in trouble many times that you want to get rid of. In fact, it is due to excessive pressure on hip area muscles and bones( hip and joint pain). The biggest reason for these is long hours of long hours in long working hours and in the same position. Let us know why.
LifeStyle is one of the reasons
Pain in the hips can occur to both women and men, but usually, this problem occurs more in women. Persistent standing in the same position for long periods of prolonged sitting can also have a negative effect. Often wrongly uptit-sitting or unbalanced lifestyle can cause pain in the joints. However, do not take it lightly if the pain is in hipp. Hipps pen can be a case of many serious diseases.
Follow These Methods On Pain In The Hip Bone
If there is too much pain in the hips, the ice can be rubbed for immediate relief. Instead of applying the ice directly, wrap it in a cloth and apply it to a painful place. 4 to 5 ice pieces can be used for 10 to 15 minutes. You can also massage hippos by placing ice in a plastic bag.
Exercise also relieves hip pens. Stretching or light-full exercises can help in this. Swimming is a very good workout. It does not put too much pressure on the bones.
Use these foods for health
By Eating Papaya
Papaya is rich in vitamin C. Vitamin C not only improves the immune system, but it is also quite beneficial for hip pain. You can also get relief from hip pens by wearing shoes of the right size, exercising and controlling obesity.
Things containing vitamin E are very beneficial to relieve hip pain. Omega 3 fatty acids, especially found in almonds, are helpful in reducing the symptoms of inflammation and arthritis. Apart from almonds, fish and peanuts also contain sufficient amounts of omega 3 fatty acids.