When we eat food, we often take into account many nutrients associated with it. In addition to doing this, we take care of our nutrition but do you know that your family is getting this nutrition after cooking or not. Many times our food preparation method does not get the full nutrition of the food after cooking. Today we are going to share some special tips which can help you to get complete nutrition from the food. Let's know
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- The most important tips while cooking is not to cook the vegetables in the staple without washing. Always make sure that your vegetables have been washed well and cook only after this.
- While peeling such vegetables that need to be peeled. Keep in mind that peel has been seen many times that extra peel is also peeled along with the peel, doing so damages the nutrition.
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- Do not leave vegetables soaked in water for a long time before cooking. By doing this, the amount of excess water in it is absorbed and health is also damaged and its nutritional value is eliminated.
- Cut the vegetables in a short time before cooking. Do not cut and leave it in the open for a long time. By doing so, its nutritional value is eliminated as well as many pests are planted in it.
