In winter, people with asthma are at great risk. In fact, increasing pollution in the winter season, irregular routine, there are also many such reasons due to which a person suffers from asthma. This problem increases most especially in winter. In fact, people often have problems with breathlessness due to excessive running or working out. However, this problem can also be solved. Yes, in today's time you just have to include some things in your diet which will give you relief. Let's tell.

Use of honey- Honey is used in the winter season to get relief from cold and chilly. Along with this, it can be used to soothe a sore throat and stop coughing. In fact, you can drink hot tea mixed with honey in the second or take a spoon every morning with 2 or 3 basil leaves.

Eat Garlic- Garlic has some medicinal properties. Garlic is said to have excellent anti-inflammatory properties. In the case of asthma, the veins around the chest swell and garlic can help in reducing the inflammation by reducing the symptoms of asthma.

Caffeine intake- Caffeine has many similarities to theophylline. Theophylline is a bronchodilator drug that is used to open the airways in the lungs of asthma patients. Let us tell you that caffeine can be a good home remedy because of its similarity to medicine. Caffeine can be found in various cola drinks like coffee, tea, cocoa.

Take a steam bath- Steam bath is essential to reduce the tightness of the nose and chest. On the other hand, taking steam removes even more problems. It is said that if you put cloves or little wicks in the steam, then you can get rid of cold. Along with this, it can relieve you from stiffness.

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