Women have to face many kinds of problems every day and in this list, the pain in the breast remains. This complaint is often made by women and girls. Yes, and sometimes it can be due to a serious illness. However, many times it also happens that if there is a change in hormones during periods or due to some other reason, then there is a pain in the breast. By the way, if you want, you can get rid of this pain by adopting these home remedies which today we are going to tell you.

Ice Pack- If you want to get rid of breast pain, then you can use an ice pack for it. Yes, because this ice pack will reduce the pain of the breast as well as reduce the swelling. Keep in mind that doing this two to three times a day will be beneficial quickly.

Massage - In fact, breast massage is also a good solution. This is because it increases blood circulation and also benefits the tissues. You can massage breast with a good soap or a live di soap while bathing. At the same time, it will also be beneficial to massage some amount of camphor in light hot olive oil.

Massage with castor oil - You can also massage with castor oil because it contains ricinoleic acid, which is very effective in removing breast pen. Keep in mind that massage should not be done only with castor oil. Mixing two teaspoons of any ordinary oil with one teaspoon of castor oil is beneficial quickly.

Intake of Vitamin E - The intake of vitamin E and vitamin B6 also provides relief in breast pain. In fact, there are many things in the house in which vitamin E is found in abundance. You can also take vitamin E capsules if you want.

Magnesium - During periods, the muscles of the breast are stretched. This causes breast pain. Yes and at such a time, the consumption of magnesium can keep you away from this pain. You should consume green leaves, seeds, bananas and dark chocolate.

A few other tips:
- It is very important to choose the right bra. If possible, avoid wearing a bra with a wire.
- Wear a sports bra while exercising.
- Use caffeine in a limited way.
- Take as much fibre in your food as you can.
Drink more water.

Raw mango is a boon for health in summer, definitely eat

World Health Day: Modi government's focus on affordable healthcare

China pledges to follow dynamic zero-Covid approach as cases mount