If there is a problem with both kidneys and liver, then there is a lot of trouble. In such a situation, to recognize them, you have to recognize some symptoms, in which irritation or pain in the urine is common. In fact, it can be a sign of impaired health of the kidneys or liver. Everyone that if there is any kind of disturbance in the health of the kidney, there can be UTI i.e. urinary tract infection, kidney stones or any disease related to the kidneys. Yes, and there can be many more big problems because of them. Today we are going to tell you home remedies to keep the kidneys and liver healthy.

Triphala - Triphala is one such ayurvedic herb combination, and it improves the natural function of the kidneys with your weight loss. In fact, the consumption of Triphala strengthens the kidneys and liver. Apart from this, its consumption helps in managing the excretory functions of the body.

Coriander - Coriander is very effective for kidney and liver-related problems. Not only this, coriander is helpful in regulating the functions of the kidneys and bladder.

Ginger - Ginger is very helpful in cleaning the liver and kidneys. Yes and its consumption detoxifies the liver and kidneys. In fact, the anti-inflammatory properties present in it reduce the pain and swelling of the kidneys and protect against the problem of UTI infection.

Balanced diet – Your everyday diet should be balanced with proteins, carbohydrates, fats, minerals and vitamins. Yes, and each meal should have a fair proportion of protein, especially vegetarian proteins. Also, you should take a small amount of salt, as salt can increase the level of water in the stomach and cause swelling in the foot. Along with this, liver and kidney patients are allowed to eat 2 grams of salt per day.

Exercise - Due to the saturation of water in the stomach, the lower part of the lungs is not able to open properly, due to this, we should do breathing exercises. Yes and in this, you can also do easy breathing exercises or spirometer - used for lung exercises. At the same time, it is also necessary to do a little exercise to keep the body healthy.

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