High blood pressure has become a common problem in today's time. By the way, to deal with high blood pressure or hypertension, you have to resort to many medicines. But, apart from these medicines, you can also adopt some home remedies. These home remedies help control your blood pressure and at the same time reduce their side effects.
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Orange juice and lemonade: To control high blood pressure, taking orange juice mixed with coconut water two to three times a day helps in blood pressure control. Also, if the BP is getting high, drink lemon water. Squeeze half a lemon in a glass of water and drink it within every two hours.
Amla juice: Amla juice is considered good for your overall health, you should make a mixture of 1 tablespoon fresh Amla juice and honey and consume it. This will control your blood pressure.
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Pomegranate: In addition to creating new cells in the body, pomegranate is also considered good for keeping and avoiding heart diseases. It also controls your BP, which can cause heart disease or attack.
Onion: Consumption of onion keeps cholesterol level in the blood and oxidation process is done properly. Along with this, onion is helpful from hair to blood pressure in your body.
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Seasonal fruits and vegetables: Seasonal fruits and vegetables are a treasure for your health, it helps in maintaining your overall health as well as controlling blood pressure. If you eat even one apple daily, then to a large extent you can help control blood pressure from apple.
Grapes: Sour-sweet grapes are also full of many health benefits. Grape keeps the heart rate better and also provides relief in any type of pain. Along with this, it is also helpful in controlling blood pressure.
