Some women lose weight from the beginning but increase significantly during pregnancy, which does not take the name to stop. In such a situation, post-pregnancy works very hard to lose weight. Some women go on dieting, but for breastfeeding mothers, it will not be healthy for them or their child. So if you want to lose weight, then you can take the help of the home remedies mentioned below. These are some tips that you can try easily at home.
-Butter, ghee, eggs, dairy products, etc. have high cholesterol levels. If you are not losing weight, then consume them in limited quantities.
-Papaya is one such fruit, which is known to reduce weight rapidly. It does not allow fat to be collected in the body.
-Cinnamon intake also helps in reducing weight. Put the cinnamon powder in water and boil it and drink this water little by little. Eat fewer things made of fine flour or fine flour-like macaroni, Maggi, noodles, etc.
-If you want to lose weight, mix one spoon lemon and ginger juice in one or half glass of water. This will reduce the fat of the stomach quickly.
-Whole coriander will be in your kitchen. Take 3 tbsp of coriander. Boil it in a glass of water. If the water remains half, filter it. When it gets cold, drink this water 2-3 times a day. Weight will start decreasing rapidly.
-Include as much complex carbohydrate-rich foods as jowar, wheat, bran, millet, etc. in the diet.
-Eat seasonal fruits and green vegetables. Raw vegetables are rich in minerals, vitamins, etc., so eat them more like a salad. Avoid junk food for a few months.
Recipe: Give this new twist to your regular omelet, Know here
