Today we are going to share with you some home remedies to get rid of back pain. Yes, people often suffer from backache due to sudden bending, weight lifting, jerking, wrong way of sitting and sleeping. Apart from this, there can be many other reasons for back pain. If the back pain persists for many days, then it is also considered a symptom of some serious disease.

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Apart from this, two conditions of back pain are considered serious - first, slip disc and sciatica. The bone in the spinal cord consists of discs in the bones like vertebrae, which act as shock absorbers. Discoloration occurs due to wear of the disc and it emerges out. This puts pressure on the veins going from the spinal cord to the legs. Due to this, people are constantly suffering from backache.

To get rid of this, the thing that you need to keep in mind is that walk regularly. Do not sit on a stool or chair for long. Do not steal from physical labor. Instead of lifting heavy items, keep pushing. Always sit on your knees.

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Control body weight. Along with this, keep in mind that every morning, put three to four buds of garlic in mustard or coconut oil and heat it, after cooling, massage the waist with this oil. Put a towel in the warm saltwater and squeeze it. After this, lie on your stomach. Steam with a towel in place of pain. This is a surefire solution to relieve back pain. Put two to three spoons of salt in the pan and bake it well. Tie this salt in a thick cotton cloth and make a bundle. By compressing this bundle on the waist, it also provides relief from pain.

Consumption of these things will not increase cholesterol, but will reduce bad cholesterol