Constipation can make you so uncomfortable, feeling bloated and sick. But before taking any medication try these simple remedies that will cure your problem.
Lemon
Squeeze the juice of half a lemon and add it to a glass of warm water. You can add salt and a little honey to it. Drink the lemon water in the morning on an empty stomach.
Castor oil
Castor oil is a stimulant laxative and improves the bowel movement. Have one to two teaspoons of castor oil on an empty stomach. You must not repeat this remedy for a prolonged period as it can cause side effects.
Flax seed
Mix one tablespoon of flax seed in a glass of water and allow it to rest for two to three hours. Drink the water daily before going to bed.
Figs
Figs are very high in fibre and act as a natural laxative. Take two to three almonds and dried figs. Soak them in water for a few hours. Peel the almonds and grind the ingredients. Take this paste with one tablespoon of honey at night.
Honey
Consume two teaspoons of honey three times a day. Honey works as a mild laxative and is beneficial in relieving constipation.
Eat smart for healthy brains!!!
