Due to increasing pollution in the country, people are facing many healthy problems, in such a situation, it is important to avoid them, so today we are going to tell you some home remedies that you can use to get rid of these problems caused by pollution.

To strengthen the immune system - Pollution affects mostly to our immune system.  Due to which many diseases surround our body. Therefore it is very important to make the body's immune system strong.

Recipe- Amla is rich in vitamin C. Which strengthens the body's immune system and protects against many diseases. You can consume Amla as a vegetable or chutney. Apart from this, drinking half a teaspoon of turmeric in milk clears the body from the inside and removes all the germs of the body.

Throat protection- Due to pollution and breathing in dusty air, problems like sore throat, cough, cold start. Due to which there can be a problem of mild fever and throat pain.

Recipe- If you have a sore throat or a sore, take steam with lukewarm water and gargle by adding salt in lukewarm water. By doing this you will get relief from throat pain and soreness.

Eye protection- Whenever you go out of the house to protect the eyes from the polluted air, you leave your eyes wearing glasses. Eye irritation and itching may occur due to exposure to pollution.

Recipe- To protect the eyes, put two drops of rose water in your eyes before sleeping at night. By adding rose water, eye irritation reduces and itching also gets relief. Apart from this, wash the eyes with cold and clean water at least 2 to 3 times a day.

For lungs- Due to air pollution, the number of poisonous germs in it has increased rapidly. Due to which lungs are being affected. Therefore it is very important to protect the lungs from the effects of pollution.

Recipe- To protect the lungs, eat ground pepper mixed with honey and eat it. By doing this, the phlegm and dirt in the lungs gets cleaned. Along with this, you can also drink hot milk.

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