Work pressure is common in today's busy life. People usually hold the hand of medicines to get rid of this pressure and pain caused by it, Some people try to reduce pressure by doing Yoga and meditation. Many people in this world become nervous very quickly under work pressure. If you are one of those people who feel depressed and found it difficult to express it then we are here to tell you about some home remedies which will help you get rid of this problem.
Necessary materials
– 1 tbsp peppermint
– 1 cup of water
Method of use
1. Add mint leaves in a cup full of water and then leave it for 30 mins.
2. Daily intake can relieve nervousness very soon.
Keep these tips in mind while using microwave to heat food
Keep this in mind
Be sure to consult your doctor before taking medicines.
Apart from this, if you want to increase brain power or memory, then according to the need of the body, if food is selected, then it gives great benefits to health. It is considered good for the brain and if these food items are included in the diet, then it improves the brain's performance significantly.
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Walnut
Walnuts are considered to be good enough for both the heart and the brain. Although fats are found in all kinds of nuts, alpha-linolenic acid, a type of omega 3 fatty acid is especially found in walnuts.
Salmon
Salmon fish contain abundant omega 3 fatty acids and it reduces the blood levels of Amyloid-beta. Amyloid-Beta is a protein that creates dangerous clamps in your brain that causes Alzheimer's disease.
