Irregular catering can sometimes lead to acidity. It also causes a lot of trouble. But you don't need to take the drug again and again, but you can do it in a domestic way. There are many things in the kitchen that not only relieve discomfort from acidity but also relieve constipation and bloating. 

* Banana is a natural antacid. The fiber in it improves your digestion and also relieves acidity. In addition, potassium present in it helps to increase the mucus production in the stomach. Mucus reduces the production of enlarged acid in your stomach.

* Calcium in milk is not only beneficial for bones but also helps in relieving acidity. Calcium balances the pH level in your body and helps to absorb access to acid. Always drink cold milk to eliminate acidity.

* Also, it neutralizes the lactic acidity present in the buttermilk to relieve you. It also relieves you from heartburn. Buttermilk is a natural probiotic. Improves the process of probiotic digestion. They also prevent the formation of gas in the stomach and relieve the resultant acidity.

* Vitamins, minerals, and fibers present in fennel improve digestion in the body. It also helps you relax constipation and acidity. The anti-ulcer property present in it helps to relax the stomach.

* The magnesium present in Good strengthens your stomach and intestine. It also acts as a natural alkaline and neutralizes acidity to relax it. You can make jaggery and take advantage of it. It will also cool the stomach.

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