Constipation has become a common problem in today's time and it happens to most of us. There can be many reasons for this, such as low intake of fibre, not drinking water, fried food. By the way, to get rid of the problem of constipation, you can also consume homemade powder which today we are going to tell you. You have to make this powder from ginger.  

Benefits of ginger powder - With the help of ginger, the pressure on the intestine is reduced and the problem of constipation is relieved. Let us tell you all that ginger contains an element called gingerol which is rich in anti-oxidant, anti-inflammatory and anti-tumour properties, consuming ginger does not cause nausea, flu, cold, bone problems, heart health, cancer, etc. Ginger is considered to be a beneficial herb to remove the problem of indigestion. Ginger heats the body and digestion is better. In such a situation, if you consume ginger powder, then you will get rid of many problems in the body.

Benefits of ginger powder-

* Consuming ginger powder removes the problem of constipation, stomach pain or indigestion.
* Consuming ginger powder also removes the problem of cold and cough.
* This powder is the best for controlling heart diseases, diabetes.
* If there is a heart problem or pain in the body, then consume it.

How to make a powder of ginger?-

Ingredients: Ginger, black salt, black m rich powder, Sendha salt, lemon juice

Method: First of all, wash the ginger thoroughly, then keep it in the oven. Then cut the ginger into long pieces. Now after this, add lemon juice on ginger. Now put the ginger in a bowl. After this, in that bowl, mix black pepper powder, black salt, Sendha salt and other things. Now mash the spices well and add cumin powder as well. Now dry the skin in the sun and store it in a clean bowl, the powder is ready. Dry the ginger daily in the sun for a few days and when the powder of ginger is ready, keep it in a dry container.

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