Due to the ever-increasing pollution, all people are troubled by some health problem. But the main problem is that, difficulty in breathing, i.e. asthma disease, asthma disease is also called asthma. When there is an asthma illness, there may be problems like sounding, breathlessness, coughing, coughing, and suffocation while breathing. In addition to the medical examination and medicines on asthma, patients need to take special care of their diet. Today, we are going to tell you about some such foods which are beneficial for asthmatics. 

1- If your body lacks vitamin C then it weakens your immunity power. Which makes your body very quickly get into the grip of any disease. If you have asthma problems, then you should consume Vitamin C-rich fruit in your diet. Plenty of vitamin C is found in orange, lemon, grapes, kiwi, amla, broccoli, tomatoes, capsicum and sprouts. And consuming these asthma patients benefit greatly. 

2- Beta carotene is very beneficial for asthma patients. Beta carotene is found in abundance in carrots. Apart from this, there is plenty of beta carotene found in apricots, green chillies, capsicum and sweet potato. 

3- If you have asthma problems, then take a teaspoon of honey with a little cinnamon powder before sleeping regularly. By doing this, you get relief from the problem of asthma.