Many studies believed that there are numerous health benefits associated with a healthy and nutritious plant-based diet. These diets are going around as the trendsetter as today’s youth are more inclining towards it as they are proven to provide various health benefits. Plant-based diets are the ones that are rich in or are dominated by fruit, vegetables, whole grains, and legumes. Ayurveda believes that our diet plays an important role in maintaining healthy and disease-free living. It is essential to understand what we eat, and when we eat? The questions which hold a serious debate. Arthritis is characterized as a joint disease that causes pain and swelling in and around the affected joint. Arthritis is a common term to describe various joint diseases which are further characterized based on the severity of the symptoms, and affected area. The types are rheumatoid arthritis, osteoarthritis, fibromyalgia, gout, and lupus. The pain and swellings of the joints at the initial stages if treated can help one to get rid of the complications but a little negligence could even cost you to suffer from the disease and with restricted life. The chronic condition causes decades of crippling pain and even leads to joint immobility. Thereby Ayurvedic experts emphasize more on diet and lifestyle which is the sole reason for sustainable and disease-free living.
Ayurveda is an ancient knowledge to heal which specifically includes plant-based medicines which since traditional times till today used for safe and natural recovery from the disease without causing any side-effects. Dr. Mukesh Sharda founder of Dr. Sharda Ayurveda believes that every single component of nature provides the magical and significant properties that help in healthy and sustainable living. Dr. Sharda Ayurveda is a renowned clinic in North India that is well-recognized for its effective Ayurvedic treatment, personalized treatment, and enormous success rate of treated patients. They insist more on diet and lifestyle modification along with effective Ayurvedic treatment to get better results.
Some of the best and most effective plant-based foods shared by Dr. Mukesh Sharda can help control pain and inflammation caused due arthritis. By including this food into your diet one is gifting themselves a disease-free living.
As per Ayurveda, joint and muscles pain is usually caused due to the imbalanced of Vata in the body which happen due to improper digestion. Various joints are affected as a result of arthritis such as knees, ankles, elbows, and wrists are the worst affected parts. Arthritis causes inflammation and pain in and around the affected joint areas. Garlic is an excellent anti-inflammatory and rejuvenator herb which has the potential to counter-attack arthritis symptoms. Daily uses of garlic in food is quite helpful to get relief.
Ginger contains antioxidants, anti-inflammatory, and anti-cancerous properties. For people with arthritis, it is the magical ingredient providing health benefits. It is high in vitamin C, vitamin B6 and certain minerals such as magnesium, and potassium.
The antioxidants gingerol, paradols, and shogaol out of which the formals are the anti-inflammatory in nature also. Antioxidants help the body to get rid of free radicals, prevent cell damage and thereby reducing inflammation. Inflammation occurs as a result of a weak immune system leading to pain and swelling of joints.
It is rich in calcium a vital component for building up and maintaining bone strength. They do also contain an anti-inflammatory property which directly favors reducing inflammation and relieving the pain of joints associated with arthritis.
Onion is found to be effective in maintaining a healthy digestive system which is directly associated with arthritis. Onion contains a flavonoid called quercetin which is known for its high anti-inflammatory property. It inhibits low-density lipoprotein oxidation thereby protecting the cells from damage and favors Vitamin E regeneration. Quercetin is found to be effective in reducing pain and inflammation caused mainly due to rheumatoid arthritis and osteoarthritis.
Fenugreek is specifically recommended for reducing inflammation caused due to knee pain. It is high in anti-inflammatory and analgesic properties that work wonders in treating pain and inflammation effectively. Consuming fenugreek seeds daily helps relieve joint pain.
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