Winter has already knocked on the doors. The sale of the eggs increases and at every corner you will see an egg shop. In order to stay healthy in this situation, it is important to know how many eggs you should consume in a day. According to the information found, eggs have the highest nutritional value.
Are you also making the mistake of eating these things with medicines? Know here
Egg contains all the nutritional elements that our body needs. However, eggs are said to be harmful to health because of the cholesterol present in them. Because cholesterol is directly related to many fatal diseases. For this reason, eating more eggs increases the risk of a heart attack. In such a situation, you need to know how many eggs you should eat in a day. The same experts believe that if you have diabetes and heart diseases, then you should not eat more than three eggs a day.
Eat these things during winter, take special care of yourself
The egg contains cholesterol, the yolk contained in it and if high-level cholesterol reaches our blood, then the risk of cardiovascular disease increases. It is possible that a person's heart rate also dies due to stopping. Research has shown that most of the cholesterol present in our body is made by our liver. That is, cholesterol reaches into our bodies through what we eat. In such a situation, if you have a stroke and heart disease, more eggs become the cause of your premature death.
