Our every day doing marks a serious impact on our day to day life and health. Because of this, our ancestors had forged some of the important activities in our daily schedule. Hindu religion has a vast array of believes or activities. Whereas in Muslims one can consider the tradition of doing namaz or Salat.
Apart from religious factor, ancestors had realized various benefits of doing Namaz. They had considered it as one of the best ways of focusing on health and mind. 

1. The Ritual Of Washing Hands And Feet Before Namaz Has Something To Offer. People prefer to do Namaz five times a day, certainly wiping off germs and bacteria every time they put their feet and hands under the tap.  

2. Standing Posture Of Namaz Enhances Proper Blood Flow. It is called Qiyam. This also helps in maintaining the strength of the muscles, especially of the legs. 

3. Namaz Has Relation With Yoga. The postures people make while doing Namaz somehow connect with the postures made in some Yoga Asanas.

4. Namaz Promotes Meditation. This enhances the thinking process and gives strength to the mind. By doing Namaz, you allow yourself to dive in the luxuries of meditation. 

5. Extra calories are burnt if you strictly follow the procedure of Namaz. It is considered as one of the effective methods of weight loss.

6. The positions in Namaz give a boost to the flexibility of the body. It also slashes down the stiffness. This posture of Namaz reduces the pain in the muscles, hence, giving you relief from arthritis pain. 

7. Forward Bending Position Of Namaz Cures Constipation. This posture is really great for your lower vertebral column. It also helps in exerting abdominal pressure, hence, giving comfort to constipation and peristaltic movements.

8. Salam Posture Provides Enrichment To The Nerves Of The Neck. This posture refreshes and eliminates the chances of a headache or a migraine. This gives relaxation to the shoulder and upper back muscles.