Green tea is a great drink for health. It contains many nutrients like antioxidants, caffeine and L-theanine which provide many health benefits to the body.

benefits of green tea:

• Helps in weight loss: Caffeine and L-theanine present in green tea boost metabolism and help in weight loss.
• Improves heart health: Green tea helps reduce blood pressure and cholesterol levels, thereby improving heart health.
• Cancer prevention: Antioxidants present in green tea help prevent the growth of cancer cells.
• Improves brain health: Green tea helps improve brain function and memory.
• Increase in immunity: Green tea helps in strengthening the immunity.

How much green tea should one drink in a day?

Most health experts believe that drinking 3-4 cups of green tea a day is good for health. With this you can get all the health benefits of green tea.

However, some people may experience side effects from consuming too much green tea, such as:

• anxiety and nervousness
• lack of sleep
• stomach ache
• Diarrhea
• Headache

If you experience any of these side effects, you should reduce your intake of green tea or stop it altogether.

Best time to drink green tea:

The best time to drink green tea is in the morning after breakfast or after lunch. Drinking green tea at night can disrupt sleep.

How to make green tea:

To make green tea:

• One cup hot water (about 80 degrees Celsius)
• one spoon green tea leaves

Add green tea leaves in water and keep covered for 3-5 minutes.

Filter the leaves and drink green tea hot.

To improve the taste of green tea, you can also add honey, lemon or mint to it.

Green tea is a great drink for health. It provides many health benefits.

Drinking 3-4 cups of green tea a day is good for health.

If you experience any side effects from consuming too much green tea, you should reduce your intake of green tea or stop it completely.

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