Just like food and exercise, sleep also plays a vital role and posses a great affact on our body. The time of sleep and duration of sleep also posses a great impact on our health.  According to the study, night owls is that they may be more prone to depression, anxiety, and other mental health disorders like schizophrenia.

Known your Potassium deficiency Sign and symptoms along with diet to cure

The duration for which wesleeps affects your health in ways you do not even realise. Not only mental health, but physical health is also considerably affected by the duration you sleep. The duration for which you should sleep varies through ages – children need to sleep more than adults. Gender may also affect the duration for which one should sleep.

This how curd or Dahi can help in losing weight

As per an article published in the Daily Mail, it was reported that women need twenty minutes of more sleep than men every day because they need to multi-task during the day and use more of their brain. Here is the ideal sleep duration according to age - Newborns: 14 to 17 hours, Infants (4-11 months): 12 to 15 hours, 1-5 years: 10 to 13 hours, School-age children: 9 to11 hours, Teenagers: 9 to 11 hours, Adults: 7 to 9 hours and Older adults (65+ years): 7 to 8 hours