An RPF member who had a mental health issue in the past had committed a violent act on the train. Is it only natural in such circumstances to ask whether we are aware of those nearby who are experiencing mental health issues? Let's discuss the gravity of this unseen issue here, as well as some crucial diagnostic steps.

When someone around us starts to be mentally disturbed or sick, initially people do not get to know about it. Actually, there are many types of mental illnesses, and everyone has different symptoms. Seeing the initial symptoms, if proper measures are taken, then this problem can be effectively diagnosed. Due to a lack of awareness and correct information, the patient remains deprived of treatment for a long time, due to which the problem gradually becomes bigger.

Sycosis is worrying

A serious form of mental illness is psychosis. It is a condition in which the patient's connection to reality is severely damaged. The patient experiences some of these things as real, even though other people do not. He experiences hallucinations that I'm being discussed, someone is talking behind my back, or an enemy is present. When a person begins to believe that someone has broken into their home or that their phone has been hacked, it may be the first sign of a serious mental illness.

How to understand the problem

Now the question is: how will family members find out if a person is becoming mentally ill? Most of the time, people ignore or fail to comprehend the early symptoms. The disease was discovered following an accident. Second, the sick person doesn't even tell anyone about their condition. However, when a person is distressed internally in this way, it begins to show in his nature as well, such as in the form of anger, irritability, sadness, fear, etc. His behavior has changed in an unusual way.

Recognize these symptoms and increase vigilance

A person is in fear, anxiety, or panic.

He started staying away from people or giving speeches in the crowd.

He gets angry at everything, sleeps badly, or his eating habits change.

Treatment will solve

If an individual's daily routine exhibits unusual changes, family members should be alert and begin the appropriate course of treatment by seeing a doctor. When the doctor speaks with the patient, the truth will start to come out, the disease's cause will be known, and if the treatment is carried out, the patient will be cured.

Completely different problem of depression

It's important to understand depression and psychosis differently. When depressed, a person only hurts themselves. There is a distinction between hurting yourself and hurting other people. In India, eight to ten percent of the population suffers from depression at the moment. In comparison, women are more likely to experience this issue. The beginning of menstruation or physical changes during pregnancy are some of the causes of this. In a depressive episode, the patient begins to feel down, loses interest in activities they once enjoyed, doesn't feel like working, has trouble sleeping, and loses confidence. He believes that life is now meaningless.

How to improve mental health

First of all, correct and balance the lifestyle.

Include yoga and exercise in the routine.

Stay away from all kinds of intoxication.

If there is estrangement with the family, then find a solution peacefully.

Don't misbehave with anyone in the family or society.

If there is any dilemma or confusion in the mind, then definitely contact the doctor.

Crores of people are treated every year in the country. They benefit from psychotherapy.

Dr. Vinay Kumar, President, Indian Psychiatric Society

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