Cheap and natural way to increase immunity, know what is it?

To avoid different variants of Covid-19 including Omicron, the focus is on wearing masks, hand sanitizing, social distancing etc. Some people have their own immune systems. They are engaged in increasing immunity. On the other hand, experts say that the immunity/immunity to avoid coronavirus is not the same as that of coronavirus. It is very important for immunity (Immunity) to be strong. In this case, they are exercising to strengthen the immune system and are also adopting ways to strengthen the immune system. However, there is a way and natural way to increase immunity.

It is the best and natural way to increase immunity and through this one can increase immunity naturally. About 70-90% of the people in India are deficient in Vitamin D. People who are deficient in vitamin D also have weak immunity. In this case, if someone takes enough sunlight to make up for the lack of Vitamin D, his immunity increases. Lack of Vitamin D can lead to many health problems such as osteoporosis (Osteoporosis), cancer (Cancer), depression (Depression), muscle weakness (Muscle weakness). According to research, there are only a few foods that are rich in vitamin D. Such as cod liver oil (Cod liver oil), swordfish (Swordfish), salmon (Salmon), tuna (Tuna), egg yolk (Egg yolks), mushrooms (Mushrooms).

However, they will need to be consumed daily to get Vitamin D from them. But if you want, sunlight can make up for this deficiency. In fact, according to the Indian Council of Medical Research (ICMR), India requires 600-800 IU vitamin D. Desk job seekers must also take sunlight. Also, keep in mind that people who take sunlight entering through window glass are also at risk of vitamin D deficiency, so it is important to sit directly in the sunlight.

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