Poor blood circulation in the body has become a common problem in today's time. Yes, and it can be for a number of reasons. In fact, many times sitting continuously in the same place does not cause proper blood circulation in the body. Apart from this, many times some physical diseases such as peripheral artery disease, diabetes, obesity, smoking, etc. cause poor blood circulation. Due to the low blood circulation in the body, many types of symptoms can be seen such as pain, muscle cramps, numbness, digestive problems, feeling cool in the hands or feet, etc. However, if you want the blood flow to the body to be smooth, then you have to be physically active as well. Actually, there are some foods and vegetables, which can improve blood flow eating. Today we are going to tell you about them.
Vegetables that increase blood circulation-
Onion- Eating onions improves blood circulation, as onions contain antioxidants, and flavonoids, which are also beneficial for the heart. Yes and this vegetable improves blood circulation by widening the arteries and veins. Taking about 4-5 grams of onion juice every day can improve blood flow. Along with this, onions also contain anti-inflammatory elements, which keep the heart health right by increasing the blood flow.
Garlic- Garlic is excellent for both heart health and the circulatory system. Yes, and many studies that have taken place so far show that the mainly sulfur compound present in garlic, which contains allicin, relaxes the blood vessels, thereby promoting blood flow and low blood pressure in the tissues. In such a situation, if you want the blood flow in the body to be maintained properly, the heart remains healthy, and then consume garlic daily.
Tomato- Eating tomatoes also leads to better circulation of blood in the body. G. Actually, the intake of tomatoes can help reduce the activity of the angiotensin-converting enzyme, which narrows the blood vessels to control blood pressure. At the same time, drinking tomato juice opens the blood vessels and the blood circulation is done in the right way.
Green vegetables- If you include very few vegetables in your diet, then eat plenty of green vegetables. Green vegetables widen the blood vessels, which improves blood circulation from the heart to the whole body.
Ginger- Ginger lowers blood pressure and improves blood circulation. If you consume 2-4 grams of ginger daily, the chances of having high blood pressure are reduced.
Raisins and makhanas are a boon for married men, know the benefits of eating
Eat these things on an empty stomach, will remain energetic throughout the day
