You all must have drunk green tea or plain tea till now but today we are going to tell you about banana tea. There are many benefits to drinking this. Banana tea not only reduces weight loss, but it also reduces the risk of inflammation and heart diseases. This tea has many benefits like green tea. Now today we tell you how to make banana tea and the tremendous benefits of drinking it.

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Can be prepared in two ways- First boil 2-3 cups of water in a vessel. Now peel a ripe banana and cook it on low heat for 5-10 minutes. Now after that add cinnamon or honey and drink it.

Second way - For this boil 1 cup water. Then wash the bananas and cook on a low flame for 10-15 minutes in the water along with the skin. Then filter it and add cinnamon or honey to it.

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Benefits

# Banana tea promotes metabolism, which helps in burning fat. After drinking it, the hunger also reduces.

# This tea helps in reducing high blood pressure. It also reduces the risk of heart diseases by reducing the pressure on the blood vessels and arteries.

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# This tea rich in serotonin, dopamine and tryptophan is good for better sleep. If you drink 1 cup of banana tea daily then you will get a good sleep.

# Taking 1 cup of this tea every day boosts the immune system, so that you can stay away from cold-cough, bacterial infection and other diseases as well.

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Banana tea helps in balancing hormone levels and promoting mental health which does not cause depression.

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