If you're looking to boost the nutritional value of your regular chapati, adding flaxseeds is a fantastic idea. Flaxseeds are packed with fiber, Omega-3 fatty acids, and various essential nutrients that can elevate the health quotient of your meal. In this article, we'll guide you through the process of making healthier chapati with flaxseeds, step by step.
To get started, gather the following ingredients:
Now, let's delve into the process of making healthier chapati with flaxseeds:
Begin by grinding the flaxseeds into a fine powder using a grinder or a mortar and pestle. This step helps enhance the nutritional absorption of the flaxseeds.
In a mixing bowl, combine the whole wheat flour and the ground flaxseed powder. Add a pinch of salt to taste.
Slowly add water while kneading the dough. Ensure that the dough is soft and pliable. You can also add a teaspoon of cooking oil at this stage to make the chapati softer.
Let the dough rest for about 15-20 minutes. Cover it with a damp cloth to prevent it from drying out.
After resting, divide the dough into small, equal-sized portions. You can make chapati of your desired size, but smaller ones are easier to manage.
Take one portion of the dough and roll it into a small ball. Flatten it slightly with your hands.
On a clean, dry surface, roll out the dough ball into a thin, circular shape using a rolling pin. Make sure it's not too thick or too thin.
Heat a skillet or a griddle on medium-high heat. Once hot, place the rolled-out chapati on it. Cook until you see small bubbles forming on the surface.
Flip the chapati and cook the other side. You can use a bit of ghee or butter for added flavor if you like.
Repeat the same process for the remaining dough portions, making sure to roll them out evenly and cook until they are lightly browned.
That's it! You've successfully prepared healthier chapati with the goodness of flaxseeds. These chapatis are not only nutritious but also delicious. Serve them hot with your favorite curry, chutney, or yogurt.
Remember, incorporating flaxseeds into your diet can provide numerous health benefits, including improved digestion and heart health. So, make this simple switch in your chapati recipe to enjoy a healthier meal without compromising on taste.
By making this small change in your daily cooking routine, you're taking a step towards a healthier lifestyle. So, why wait? Try these flaxseed chapatis today and relish the goodness they bring to your plate.
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