Every year in the month of February, Valentine's Week is celebrated. There is a day in this week, Hug Day which is going to be celebrated on 12th February. Hug Day is considered the sixth day of Valentine's Week. A hug is a simple expression of love that expresses a lot of emotions. Many types of sorrow pain end with hugs. Today we are going to tell you what health benefits one can get from hugging someone.
* It is said that many researches have been done according to which the hug of a trusted person can act as an effective means of giving support. Simultaneously, hugging reduces stress.
* It is said that a hormone called oxytocin is released into the bloodstream due to hug. It helps to improve memory power. It also stimulates the nervous system.
* It is believed that pressure due to hug is applied to the sternum (breastbone) which creates an emotional charge. It activates the plexus chakras which in turn helps the thymus glands. This gland is responsible for regulating the production of white blood cells in the body, keeping you healthy.
* Hugging improves blood circulation and relaxes strained muscles.
* It is believed that hugging increases oxytocin levels. This hormone is very important for reducing cortisol in the body, which can lower your blood pressure level.
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Happy Hug Day : When you hug, it felt as if the soul had lost the soul of the last birth.
