Many people have the problem of having cold feet in winter weather, if you have a problem with hand-foot cooling in winter, then today we are giving you some easy tips for which you can use your hands The problem of cold will be solved,  

1- Consumption of cinnamon is very beneficial for our health; Cinnamon contains plenty of vitamin B, manganese, potassium and many other nutrients, the nutrients present in it improve the flow of blood in the body, if you Regularly drink a teaspoon of cinnamon powder in a glass of lukewarm water, then it clears the time for the hand parakeet to cool down,

2- The use of turmeric has been used to improve the health of the old time, in which there is a rich amount of kerculin that works to keep the blood circulation in the body, if your hands are cooled down Mixing turmeric and honey in a gas hot milk removes the problem of hand and foot cooling. 
 
3- Garlic has plenty of antiviral properties, if you regularly take a garlic gourd in the empty stomach in the morning, then it can be avoided by the problem of hand and foot cooling. 

4- Amla is present in abundance of vitamins. To avoid the problem of having cold feet of hands, add two apples to your food,