Include these things in the diet to meet calcium deficiency
Include these things in the diet to meet calcium deficiency
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The basis of the human body is bones and calcium is an important role in the formation of bones. Lack of calcium in nutrition is due to the problem related to bones. But this deficiency does not occur in the body in a day, but due to negligence in continuous eating, due to lack of sufficient amount of calcium in the body, it comes as diseases. Although people believe that using only milk or yoghurt, the body gets calcium, but this is not true. This gives the calcium but not as much as the body needs for proper nutrition.

The early signs of calcium deficiency begin to appear after the age of thirty. These symptoms are seen as bone pain, stiffness, fatigue, muscle strain etc. The bending of the waist, unbearable pain in the calves due to acidity, hair loss, tooth infection, tearing of nails, etc. are the problems due to the lack of sufficient amount of calcium in the body.

Use of these will provide calcium

Green and leafy vegetables are a better source of calcium.

Milk, yoghurt, cheese and milk products must be included in the diet.

Use banana, orange juice and citrus fruits every day.

Calcium is found in things made from soybean and corn flakes.

Peanuts, sunflowers, water chestnuts, peas, contain calcium.

Apart from a diet plan, try these 3 simple steps to lose weight

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