If there is pain in the breast in periods, then adopt these home remedies

Girls have to suffer from not one or two but many kinds of problems during periods. Yes, and the list of these problems includes chest pain. In fact, many girls have the problem of breast pain before and during periods. Not only this, but apart from this, many times pain in the chest can arise, which is also called breast tenderness. Apart from this, many times this pain occurs around the periods and you can eliminate it through some home remedies. Today we are going to tell you about that.  

Ice - Sometimes the use of ice proves to be effective in relieving breast pain. In fact, the chest gets stitched from the snow, which reduces the pain. Tie the ice pack or ice in a cloth and soak it near the breast for about 10 minutes. This will cure light swelling.  

Say no to coffee - It is usually advised not to consume caffeine during periods. Yes, because drinking coffee during periods can increase breast pain.  

Vitamin E- Vitamin E also proves to be good in relieving chest pain that occurs during the period. Yes, and you can include nutritious foods rich in vitamin E in your diet.  

Castor oil - Castor oil is considered good for breast soreness and pain. For this, you can put castor oil in a clean cloth and keep it on the breast for at least half an hour. This will make you feel comfortable in pain gradually.  

Do a light massage - If there is pain in the breast, you can massage with a light hand, for this massage in circular motion from the middle part to your side, it relieves the pain.

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