Computers and mobiles have become an essential part of today's life. Due to Corona lockdown, Children are getting online education. Because of which they need to sit in front of computers all day.

It becomes quite hectic and eyes also pain, for this you should practice some easy yoga and eye exercises. First of all, keep both your hands in front and keep the neck straight. While keeping the neck in a straight line, see the tip of the thumb of the hands rotating both the eyes. Now close one eye and keeping the neck in a straight line, rotate the eyes balls and see the upper hand once, then see the bottom hand. Do this at least10 to 12 times.

While doing this exercise, keep breathing lightly. Keeping the neck in a straight line, look up and down. In this way, do this exercise about 10 to 12 times. However, take care that do not do a headstand in case of eye problems. In the next exercise, blink the eyelids about 50 to 100 times and immediately after that rub the palms of both hands and place them on the eyes.

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