In summer, people always use curd sugar with food. Yes, you must have known that eating curd sugar with potato paratha is a very old tradition. Let us tell you that eating curd strengthens our digestive system and eating curd daily does not cause stomach problems, the body gets plenty of nutrients. Let us tell you that nutrients like calcium, vitamin B-12, vitamin B-2, magnesium potassium are found in yogurt. In summer, eating curd and sugar keeps the stomach cool. Now today we are going to tell you the benefits of eating curd and sugar.

Benefits of eating curd and sugar-

Cold in the stomach- Eating curd and sugar in the morning keeps the stomach cool. Along with this, the burning acidity of the stomach is also reduced by this. Along with this, curd sugar reduces pitta dosha, due to which you remain energetic throughout the day. Let us tell you that eating curd and sugar with food is very beneficial.

Good bacteria increase- Good bacteria are found in curd which are beneficial for the stomach. Yes because it strengthens the digestive system. Curd sugar is also very beneficial for the intestines. Apart from this, the digestive system also remains healthy by eating curd and sugar.

Glucose is available - By eating curd sugar in the morning, the body gets glucose immediately. Let us tell you that by eating curd and sugar, you remain active throughout the day. Glucose gives instant energy to your brain and body, apart from eating curd and sugar, you stay energized throughout the day when you leave the house.

Easy to digest- Curd is also easy to digest and curd sugar is light to eat. Because of this, it cools the stomach in summer. Curd must be eaten with lentils, rice or parathas.

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