You need to take care of its cleanliness to keep the body fit and healthy. You should clean every part of your body thoroughly to ensure personal hygiene. You may also be vulnerable to a disease if you don't notice it properly. Use the wrong way to clean many parts of the body. This may cause the body to come in contact with bacteria and viruses. That's why we're going to tell you ways to clean the organs.

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hand
We all know the importance of hand washing. Before cooking, before cooking, wash hands right after coming back home. But people often forget it. It causes various diseases and infections in the body. For proper cleaning we should all wash our hands for 20 seconds every time.

foot
Our feet need a lot of care. You should scrub the legs, clean nails, clean fingers, etc. thoroughly. It prevents fungal infections. You should clean your shoes every day to avoid infection.

face
Too many makeup and chemical products on the face, damage your skin. So exxon, scrub, and tone the skin. Do not use soap on your face. Always use face wash according to skin type.

Teeth
Brushing alone is not enough for the health of the teeth. To prevent the accumulation of bacteria in the mouth, the teeth should floss and clean the tongue. Brush your teeth twice a day and also floss. Use the brush in a circular motion. Also, do not brush your teeth hard. This can lead to enamel damage of your teeth.

navel
Our navel can be easily contaminated. Being small, we forget to clean it while taking a bath. You should clean the navel using baby oil and clean clothes. This prevents bacterial infections from spreading.

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