Buttermilk is one of the most consumed beverages in summers. Yes, buttermilk is considered to be the most beneficial during summers. By the way, some people also call buttermilk as whey. However, in reality, summer is considered incomplete without savoring this healthy drink. Yes because it has many health benefits like it keeps us cool during hot summer days, aids in digestion, it is extremely beneficial for our skin, supports strong bones, improves oral health, helps you in improving your oral health. Helps in reducing cholesterol levels and blood pressure levels. However, if you drink buttermilk in excess or daily, then it can harm you and today we are going to tell you about the same. One cup (245 ml) of buttermilk provides 98 calories, 8 grams of protein, 3 grams of fiber, 22% calcium, 16% sodium and 22% vitamin B12.
Disadvantages of drinking buttermilk daily-
It is advisable not to drink buttermilk at night during cold, fever or pollen allergy.
Buttermilk is made by extracting malai (malai) from butter and the cream has to be kept for several days to set, so it is advised to never give buttermilk to children as buttermilk can contain harmful bacteria and cause throat infections and can cause colds.
Do not consume buttermilk even if you have a fever, because it can prove to be very fatal.
Consuming buttermilk in excessive amount can cause diarrhea and vomiting.
Avoid using buttermilk in cough, because if you do so then the condition may worsen.
Due to the saturated fat in buttermilk, it can increase cholesterol in serious conditions. Because of this, heart patients should avoid excessive consumption of it.
A person with kidney disease should not drink buttermilk.
You will make these mistakes while making kadhi, then you will regret it later.
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