You all must know that World Liver Day is celebrated every year on 19th April. Yes and the purpose of celebrating this day is to spread awareness about liver related diseases. Yes, some food and drink make the liver healthy and strong, while some things accumulate toxins in the liver, which increases the risk of its damage. Today we are going to tell you about those things that damage the liver.

White rice- White rice, like white bread, pasta, sugar, also harms the health of the liver. Yes and to keep the liver healthy, consume less white rice. Simultaneously, replace refined carbohydrates with whole grain alternatives such as brown rice, whole wheat flour, oats, quinoa and barley.

Salt- Consuming too much salt can lead to many serious health risks. Yes, salt directly affects the liver. Because of this, you should consume less than 2,300 milligrams of sodium per day. In addition, people with high blood pressure should consume no more than 1,500 milligrams of salt per day.

Sugar- Sugar is the root of many serious diseases including diabetes and obesity. Yes, consuming too much sugar directly affects the liver. In fact, if you want to keep the liver healthy, then you should stay away from sweet foods like candy, cookies, soda and fruit juices.

Flour- Excess consumption of things like pasta, pizza, biscuits and white bread made from flour should be avoided. In fact, these things lack minerals, fiber and vitamins. However, due to excessive processing, grains turn into sugar and such things get stored as fat in the liver.

Milk and Paneer- Things with saturated fat are heavy for the liver. Avoid high fat dairy products such as creamed milk, ice cream and cheese. They are high in saturated fat. At the same time, snack food and fast food should also be avoided due to the high amount of saturated fat.

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