You must have frequently overheard others say or experienced this yourself: a sudden craving for a certain food. It appears in this situation that we haven't eaten these things in a while or that there is a strong desire brought on by hunger. But did you know that the body can exhibit symptoms of nutritional deficiency?

Sometimes we want to eat chocolate, and other times we want French fries. We frequently assume that the reason we have these cravings is because we are hungry or haven't eaten those things in a while. But did you know that your body's health has a lot to do with cravings? We frequently feel the urge to eat things for which our bodies lack certain nutrients. We begin to have a strong desire to eat certain foods if there is a nutrient deficiency in the body or if it is suggested that there is one.

French Fries (Salty Stuff)

If you feel like eating french fries or salty chips, then you may be deficient in eletrlite or omega-3. To overcome the deficiency of Omega-3, eating avocado and walnuts will be a healthy option for you.

Cold drink

If you are craving soft drinks, then there is a deficiency of calcium or magnesium in your body. Consuming iced herbal tea instead of cold drinks is a healthy option.

Chocolate (sweets)

Excessive cravings to eat chocolate can be the cause of magnesium deficiency in your body. Magnesium is most commonly found in chocolate. Although eating chocolate is harmful to your health, Instead, you can overcome a magnesium deficiency by eating peanut butter.

Ice

It is less frequent that there is a craving to eat ice. But if you are craving to eat ice, it could be a sign of iron deficiency in your body. Dry fruits can be eaten to overcome the deficiency of this nutrient in the body.

Meat

Many people are fond of non-veg. If you are having intense cravings for meat, then there may be a deficiency of zinc and iron in your body. Apart from this, a deficiency of vitamin B12 also leads to a craving for non-vegetarian food.

Bread

Many people also have a craving for bread. This may indicate a lack of nitrogen in the body.

Cheese (a dairy product)

People who have cravings for pizza, pasta, etc. There is a lack of calcium in their bodies. Cheese contains a lot of saturated fat and sodium, along with calcium, which increases blood pressure and cholesterol. It is a healthier option to consume paneer instead.

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