The monsoon has arrived, in such a way, due to the heat and humidity, people are troubled by sweating. This is a common process that works to keep the body cool. However, if you are sweaty all the time or you sweat too much, it can be called a symptom of hyper-hydrosis. Actually, this problem has a big connection to your food. This is because when your body works to break your food into the gut and digestive system, the internal temperature increases.
This happens at times indicates sweating to cool the body down. At the same time, if you eat more spicy food or eat something that takes time to digest, then your body starts sweating more. Yes and in such a situation, you need to know that sweating more than the body is not normal. Yes, and there can be not one but several reasons for this, which include overweight, BP problem and diabetes, etc. However, if you are also struggling with this problem, then you should make a change in your diet. In fact, there are some foods that can be consumed to reduce the problem of sweating. Now we tell you what things we should include in food to reduce the problem of sweating.
Calcium Rich- Calcium rich foods are also beneficial for controlling the body temperature. In such a situation, you should include such foods in your diet in which a lot of calcium is found. At the same time, you should consume low fat milk, yogurt or cheese. In such a situation, it is better that you consume these things in breakfast.
Water - You should consume plenty of water to keep the body cool. With this, men have 3 in a day. 7 liters while women 2. Drink 7 liters of water. Yes, because it reduces the internal temperature and reduces the sweat from the body.
Bananas: Bananas are rich in potassium, magnesium, vitamin B6. It helps to keep the body hydrated.
Water-based fruits- You should include more and more watermelon, melons, grapes, oranges, pineapple, sev, etc. fruits in your diet.
Olive oil - Olive oil is rich in anti-oxidants which improve metabolism and improves digestion. This does not require the body to cool down and the sweat does not come much.
Fiber Rich Food - Consume more and more fiber rich foods in your food. Yes, because this will improve your diet and the body will not need to work too hard to digest the food.